Can I start by saying I’m still a beginner. I first discovered my love of crystals two years ago when I discovered Reiki, and spiritual meditation which focuses on chakras. I started this to help my anxiety and depression. I truly one hundred percent think this has helped. You may believe in the power of crystals and spiritual meditation, you may not. All I can tell you is the belief I have has empowered the benefits I have gained. So I hope you all have an open mind, that’s all I ask, not for you to believe.
Firstly let’s start with Chakras. I am including some links to explain further.
https://www.lovejoyandwonder.com/guided-chakra-meditation-for-beginners/
I found this link really useful to show what I am talking about. Ignore the voice of the guide! Please let me know how you get on. I definitely felt more relaxed.
I’d like to end this blog by talking about crystals. Crystals come in all shapes and sizes, the benefits are endless. I’d recommend taking a lot of time to research what crystals would benefit you. I like the next couple of crystals, I think they are a good couple of “starter” crystals. The crystals I have are quite small and fit in the palm of your hand, they aren’t that expensive and are easily accessible. I have bought crystals from a number of places, my favourite place is on Etsy, there’s loads of choices if you search for the crystals you’d like. See the link below to help you choose a crystal.
https://www.holisticshop.co.uk/articles/introduction-guide-crystals
My favourite all time crystal is Amethyst, not just because it’s my birthstone, birthstone for Pisces. There are many many benefits. Amethyst is a calming stone, which can help with many things like sleep and meditation. Amethyst can also help purify negative auras. I recommend this crystal because it’s not only beautiful it’s also know as an all round healer and can help in many many ways.
I could talk about crystals all day but I’m going to leave you with my second favourite crystal, Rose Quartz. The most common healing benefit is to heal heartache. Rose Quartz has many other benefits, including to soothe and calm the person who holds/wears the crystal.
Thank you for reading my, blog I hope you enjoyed it. Please let me know how you get on with discovering your chakras, and if you found your perfect crystal! I’ll revisit this topic in more detail at a later date. My next blog will contain a completely different subject matter. Take care!
Laura’s blog 